As we enter the season of Autumn, watching the leaves and plants begin to die away, and the energy palpably shifting, it's a potent time for being intentional and mindful, and Ritual is one of the best ways to do this tangibly. For me, Winter Solstice (Dec. 21st) is [...]
One of my apprentices shared some wonderfully insightful questions during a recent online shamanic mentorship session. After our shamanic journey in which we connected with our word as well as with an animal to embody this word/focus for the new year of 2019, she worked with the group to journal [...]
One of the consistent questions I hear from clients is, "How do I know I'm on the right path?" You are always on your path. You cannot be off of your path. Your path is exactly where you are, right now in this moment and in each and every moment [...]
An altar, or mesa, is an extension of you. The medicine pieces, the sacred tools (artes), how they work together on the altar and where they are placed, is an expression of you and your gifts and how you work in the world with your medicine. One incarnation of [...]
Here is a practice that will support everyone. Sit quietly. Breathe into your belly and relax. Put your hand on your heart and repeat each phrase 3 times: "I love you. I trust you. I believe in you. I am you." Then breathe into your belly and sit quietly for [...]
These are the cards I pulled on the evening of Dec. 31st, 2015, when I connected with the Angels in regards to my focus and energy for the coming year of 2016. My word for this Year is Stillness. And though I feel such a deep resonance with that word [...]
