September 4th, 2019
Highlights from this session include:
- Defining compassion
- What does compassion mean to you personally?
- Practices to invoke compassion for yourself and others
- Shamanic Journey to embody self-compassion
FOCUS WORD: Compassion
Listen to the audio transcript below or right-click here and click save link as to download.
September 18th, 2019
Highlights of this session include:
- 3 Questions to answer
- Equinox Energy
- Shamanic Journey to find your Essential Self
FOCUS WORD: Compassion
Listen to the audio transcript below or right-click here and click save link as to download.
September 25th, 2019
Highlights from this session include:
- Setting a time limit on being in the funk!
- Letting Go of what Your Personal Practice MUST look like.
- Having a buddy to help you remember how amazing you are!
Theme: Staying In Spiritual Practice During Challenging Times
Listen to the audio transcript below or right-click here and click save link as to download.